ma jirtaa meel uu jeermisku kaga nool yahay deegaanka?
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Sorry, you do not have a permission to ask a question, You must login to ask question.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
You must login to add an answer.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Jeermiska ayaa meel walba yaal! Jeermisyada intooda badani waxay ku faafeen hawada, iyagoo soo galaya guryaheena, xayawaanka rabaayada ah, iyo qoyska, Ka sokow musqushaada iyo saxanka jikada, alaabta maalinlaha ah sida gawaarida wax iibisa, shelfis-yada maqaayadaha, taleefoonada gacanta, iyo daahyada guryaha waxaa ku jira jeermis. Walxahaan waxaa ku jira bakteeriyada , caaryada , iyo rhinoviruses ( kiciya hargabka caadiga ah ) kuwaas oo keeni kara jirro. Dhab ahaantii, hargab Fayrasyadu waxay ku noolaan karaan 18 saacadood oogada adag.
Alaabta caadiga ah ee guriga ayaa si fudud loogu dhaqi karaa jeermiska hala isticmaalo jeermis dilaha ka hor inta aan la isticmaalin alaabta si looga hortago in jeermiska uu faafo. Ku dhaq gacmahaaga saabuun iyo biyo, isticmaal gacmo nadiifiyaha, iyo inaad iska ilaaliso inaad wajigaaga ku taabato gacmahaaga ka dib markaad isticmaasho, alaabtan waxay sidoo kale kaa caawinaysaa inaad ka fogaato jeermiska. Si aad u baabi’iso jeermiska – kuwa yaryar ee ku nool go’yaasha sariirtaada oo quudanaya unugyada maqaarkaaga ee dhintay – ha dhigin sariirtaada in muddo ah. Daraasaduhu waxay ogaadeen in jeermisyadu ay u baahan yihiin heerar qoyaan ka sarreeya boqolkiiba 50 si ay u noolaadaan oo aanay ku noolaan karin xaaladaha qallalan ee sariirta aan la samayn.