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Asked: July 23, 20222022-07-23T07:04:34+00:00 2022-07-23T07:04:34+00:00In: Health

Maxaa kiciya xanuunka neefta sida caadiga ah?

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Maxaa kiciya xanuunka neefta sida caadiga ah?
asthmadisease
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    1. shire cilmi
      2022-07-23T07:20:18+00:00Added an answer on July 23, 2022 at 7:20 am

      Waxaa kugu dhici karta neefta haddii aad la kulanto walxo kaicinaya xasaasiyadaada. Bixiyeyaasha daryeelka caafimaadku waxay ugu yeeraan walxahan “kiciyeyaasha.” Ogaanshaha waxa kiciya neeftaada waxay kuu sahlaysaa inaad iska ilaaliso weerarrada neefta.

      Dadka qaarkiis, kiciye ayaa isla markiiba u keeni kara xanuunka. Dadka kale, ama waqtiyo kale, weerarku wuxuu u bilaaban karaa saacado ama maalmo kadib.

      Kiciyeyaasha ayaa u kala duwanaan kara qof kasta. Laakiin qaar ka mid ah kiciyeyaasha caadiga ah waxaa ka mid ah:

      • Wasakhowga hawada: Waxyaabo badan oo dibadda ah ayaa sababi kara weerar neefta ah. Wasakhowga hawada waxaa ka mid ah qiiqa warshadda, qiiqa baabuurta, qiiqa dabka iyo qaar kale.
      • Caarada boodhka: Ma arki kartid cayayaankan, laakiin waxay ku jiraan guryahayaga. Haddii aad leedahay xasaasiyadda caarada boodhka , tani waxay sababi kartaa weerar neefta ah.
      • Jimicsi: Dadka qaarkiis, jimicsigu wuxuu u keeni karaa weerar.
      • Caaryada: Meelaha qoyan waxay soo saari karaan caaryada, taas oo keeni karta dhibaatooyin haddii aad leedahay neef. Xataa uma baahnid inaad xasaasiyad ka qaadatid caaryada si aad weerar ugu qaaddo.
      • Cayayaanka: baranbarada, jiirarka iyo cayayaanka kale ee guriga waxay sababi karaan weeraro neefta.
      • Xayawaanka: Xayawaankaagu waxay sababi karaan weeraro neefta. Haddii aad xasaasiyad ku leedahay xabagta xayawaanka ah (maqaarka maqaarka oo qallalan), neefsashada canabka waxay ka xanaajin kartaa marinnada neefsashada.
      • Sigaarka tubaakada: Haddii adiga ama qof gurigaaga jooga aad sigaar cabto, waxa aad halis sare ugu haysaa in aad xiiqdo. Weligaa waa inaadan sigaar ku cabbin meelaha qarsoon sida gaariga ama guriga, xalka ugu fiicanna waa inaad joojiso sigaarka . Bixiyahaaga ayaa ku caawin kara.
      • Kiimikooyin ama ur adag. Waxyaalahani waxay kicin karaan weeraro dadka qaarkood.
      • Soo bandhigidda shaqada qaarkood. Waxaad la kulmi kartaa waxyaabo badan oo shaqadaada ah, oo ay ku jiraan alaabta nadiifinta, boodhka daqiiqda ama alwaaxyada, ama kiimikooyinka kale. Dhammaan kuwan waxay noqon karaan kiciyeyaasha haddii aad leedahay neef.
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