Maxay yihiin dawooyinka hargabka ee ugu fiican?
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Waxaa laga yaabaa inaad maqashay in kaabista iyo dawooyinka dhirta, sida zinc , Vitamin C iyo echinacea ay daweyn karaan kana hortagi karaan hargabka.
Cilmi-baarayaashu ma aysan helin in mid ka mid ah daawooyinkaas ay ka hortagi karaan hargabka. Laakiin zinc waxaa laga yaabaa inay soo gaabiso jirrada oo ay yareyso calaamadaha. Si kastaba ha ahaatee, waxay keeni kartaa ur joogto ah, gaar ahaan markaad u isticmaasho ku buufinta sanka.
Sida ugu wanaagsan uguna badbaado badan ee lagu sameeyo soo kabasho degdeg ah waa inaad hesho nasasho badan. Tixgeli inaad fasax ka qaadato shaqada ama dugsiga ugu yaraan maalmaha ugu horreeya ee jirada. Kaliya maaha inaad heli doonto waqti dheeraad ah oo aad ku nasato, laakiin waxaad iska ilaalin doontaa inaad jeermiska ku faafiso dadka kale.
Sidoo kale cab dareere badan si ay sankaaga iyo cunahaagu u qoyaan. Iska ilaali aalkolada iyo kafeyn sababtoo ah waxay leeyihiin saameyn qalajin.