Sidee u shaqeeyaan habka neefsashada?
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Caadi ahaan maaha inaad wax badan ka fikirto neefsashadaada sababtoo ah maskaxdaadu si toos ah ayay u koontaroolaysaa.
Marka aad haysato kaarboon dioxide badan – gaaska wasakhda ah ee ay soo saaraan hababka jidhku – ee dhiiggaaga, maskaxdaadu waxay helaysaa farriinta waxayna u sheegtaa sambabadaada inay neefsadaan oo iska tuuraan kaarboonka.
Ficilkani waxa uu markaa ku keenaa in aad neefsato, adiga oo ku sawiraya hawo taas oo ugu dambaynta gaadhsiisa ogsijiinta unug kasta oo jidhkaaga ah. Siideyntan iyo neefsashadan si taxadar leh loo habeeyey waxay dhacdaa 10 ilaa 14 jeer daqiiqad kasta markaad si deggan u neefsanayso.
Marka aad u baahato ogsijiin ka badan inta caadiga ah, maskaxdaada ayaa iyaduna daryeelaysa taas. Marka aad jimicsi samaynayso ama aad si adag u shaqaynayso, maskaxdu waxay kuu sheegaysaa inaad si dhakhso ah u neefsato, iyadoo qaadanaysa 15 ilaa 20 jeer hawo dheeraad ah. Haddii taasi aysan weli keenin dhammaan ogsajiinta ay murqahaagu u baahan yihiin, waxaa laga yaabaa inay “neefta kaa dhamaato,” taasoo kugu qasbaysa inaad nasato. Weli si adag ayaad u neefsan doontaa marka – ilbiriqsi kasta ama wax ka badan – ilaa muruqyadaagu ay awoodaan inay mar kale shaqeeyaan.